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This paper used brief psychological intervention to develop goal-setting and planning (GAP) skills in order to see if it would increase psychological well-being in a non-clinical sample. The intervention was tested in two separate studies: one involving group sessions and the other involving individual completion...Continue Reading

This study conducted a randomized clinical trial involving 1,337 participants to assess the impact of a gratitude intervention on well-being and mental health. Participants were divided into three groups: gratitude, hassles, and neutral events. The gratitude group practiced daily gratitude listing for 14 days. Results...Continue Reading

This paper defines Positive psychology as  “the study of the conditions and processes that contribute to the flourishing or optimal functioning of people, groups, and institutions.” the movement has rapidly expanded in the past 20 years as researchers noticed how much more resources are used...Continue Reading

This systematic review and meta-analysis aimed to assess the unique effects of goal setting on behavior change, as well as to identify the circumstances and individuals for whom goal setting is most effective. The analysis showed a small but positive effect of goal setting on...Continue Reading

Paper discussing habit formation and its integration into Evidence-Based Psychological Treatments (EBPTs), as well as clinical takeaways. Core takeaways from the paper center around the claim that the integration of EBPTs with habit formation leads to better outcomes. The focus here is on understanding habits...Continue Reading