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This study compares three types of daily 5-min breathwork exercises (cyclic sighing, box breathing, and cyclic hyperventilation with retention) with 5 minutes of mindfulness meditation over a 1-month period. The results showed that the exhale-focused cyclic sighing showed the most significant mode of improvement and...Continue Reading

This study aims to investigate whether breathing techniques, namely Holotropic Breathwork, can aid in the development of self-awareness. To do this, they used both a quasi-experiment design and multiple case studies. The 20 participants participated in 4 Holotropic Breathwork sessions separated by 12-weeks over the...Continue Reading

This paper is a meta-analysis of 12 randomized controlled trials, a total of 785 adult subjects. The effects analysis across all participants yielded a significant small-to-medium mean effect size. This means that individuals practicing breathwork experienced lower levels of stress than those of the control...Continue Reading

This article gives a comprehensive overview of the benefits of setting goals. It outlines why it is important and beneficial, as well as showing ways it is beneficial in areas such as personal performance, motivation, learning, mental health care, and business.Continue Reading

This study investigates the relationship between mindfulness, well-being, and personal goal-setting. The study involved 114 university students who completed questionnaires assessing mindfulness, well-being, and the reasons behind their personal goal pursuits (extrinsic, introjected, identified, or intrinsic). The results indicate that mindfulness was associated with more...Continue Reading